the penny theory

Myth #2 of Intuitive Eating: the misconception that IE teaches you to eat everything in front of you or everything that crosses your mind, at all the times, no matter what. Many a woman has gotten stuck at a point in the IE process when this feels like the truth - eating every she sees, unable to stop, feeling messy and uncomfortable and anything but intuitive. “I have a NO problem!!” she’ll shout at me from her Zoom room. “I've lost my NO!!!!” And then the spiral of I can’t do this, this can’t be right, this isn’t healthy, what a crock of sh&t, etc begins. It's impossible to be intentional with your intuitive eating if you don’t feel like you can say no to anything - I think we can agree on that. But how do we fix it? Let's discuss...

Episode metadata supplied by the publisher feed · Published Jul 20, 2022

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the penny theory

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