The Perfect Diet: Maybe You're Born With It

When it comes to nutrition, everyone is different! Learn how different testing options can help determine what works best for YOU and how the Biohacker Babes have applied this over the years.1:21 - Welcome to episode 8!3:27 - Finding your unique blueprint3:43 - Gene variants and SNPs (“snips”)4:23 - Testing options4:27 -  Food Allergy & Sensitivity Testing6:05 - Elimination Diet7:15 - Bananas vs White Bread study9:56 - Analyzing the Microbiome13:30 - Genetic Testing14:11 - Keeping a food diary16:09 - The Future of Epigenetic Testing16:30 - How it makes you hotter17:28 - A food can't be inherently "bad"18:15 - Renee’s test results19:12 - Our natural wake-up times20:00 - Saturated fat awareness20:22 - The fat gene 21:35 - Lauren’s test results22:45 - Our reduced ability to detox23:31 - Renee's favorite gene for longevity25:18 - Lauren's fitness genes 26:05 - Why Renee is on a low-carb diet27:56 - Lauren’s experience with Bulletproof coffee29:29 - Our favorite hacks29:55 - 2 game-changing tests for Renee32:25 - Why Lauren loves her Keto-Mojo34:45 - Can you drink coffee while intermittent fasting?36:13 - Q&A37:40 - Thanks for tuning in!Links: Food Allergies & Hypersensitivities: Great Plains IgG Food TestingAlcat Food Sensitivity TestBioTek Food Allergies & SensitivitiesLife Extension TestingEverlyWell Cyrex LaboratoriesMicrobiome & Intestinal Function: YourLabWorkViomeUBiomeBioHealth Lab: GI Screen email - [email protected] MapGenetic Testing: 23 & Me - email [email protected] for 10% offDNAFit - use this link for 20% offFoundMyFitness.comSelfHacked.comPersonal Tracking:Book: Wired to Eat - Robb WolffKeto-Mojo - Glucose/Ketone MonitorSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands