The Perfect Time For Change

"This is such a great time to see who you truly are. How are you responding to this whole thing. What are you doing with your time? I'll tell you, this is such a fucking gift when it comes to time, because I don't know about you, but how many times have you heard people say, "I don't have time. I don't have time. I just can't. I can't do that now. I really want to do that for myself." OK, so now that is just an excuse in a lie, you know? So if you're not taking advantage of all of this time that we now have. Then you got to dig deeper and ask yourself, "Why do I not want to do this?" or "Why am I not changing?" or "Why am I resisting?" Often times it's because there's a second gain. Some people might not understand what second gain means. A second gain is when you are gaining some type of benefit from engaging in a specific behavior or not changing and staying where you are." Some topics covered are: Self Inventory Importance of Routines Second Gain In this episode I discuss how important it is for you to take this time to engage in routines and behaviors that you have been putting off. It's time to handle the stuff you hav been avoiding! If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram