The Performance Blind Spot: Why Sleep Changes Everything” with Beverly Hosford

In this episode, Dr. Erin Nitschke and Bev Hosford delve into the critical topic of sleep fitness, exploring its importance for health and performance. They discuss the differences between sleep fitness and sleep hygiene, common sleep issues faced by active individuals, and the cultural perceptions surrounding sleep. The conversation highlights the science behind sleep, including the role of circadian rhythms, the impact of insufficient sleep on recovery and metabolic function, and the emotional benefits of quality sleep. They also address misconceptions about sleep, practical coaching strategies for health professionals, and emerging trends in sleep science.Connect with Beverly Hosford:https://www.beverlyhosford.com/@beverlyhosford