The Perils of Hurry Sickness

"The solution to an over busy life is not more time. It's to slow down and simplify our lives around what really matters." - John Mark Comer Are you overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done? In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you just running around aimlessly keeping yourself busy? If you answer yes to these questions, then you have hurry sickness, an affliction that has adversely affected most of us. It has often prevented us from living a happier, more meaningful life by deceiving us to think that what we have been doing is of the utmost importance, when in fact, it is quite the opposite.   Join Dr. Ray Sylvester and me as we further explore the causes and dangers of hurry sickness. We will likewise provide you with ways to overcome it so that you can live a more intentional and fulfilling life. We want to help you find your purpose and recognise your value. Be the best version of yourself. Highlights: ⚡️ Hurry sickness is one of the prohibitors of stopping and a barrier to a purpose-driven intentional life. ⚡️ Hurry sickness can come from trauma and is sometimes a defense mechanism. ⚡️ Being on purpose means there is a time to stop and a time to perform. ⚡️ Purpose must be above performance. ⚡️ Hurry sickness affects what we feel, think, and do. ⚡️ Technology makes our lives busier and more complicated when we do not deal with it intentionally. 🔥 Symptoms of hurry sickness: lack of patience constant irritability interrupting people not listening writing then forgetting a to-do list impostor syndrome multitasking without a sense of order unintentional urgency Important stories: 🎯 2:52 Mi365's focus. 🎯 7:50 The similarities between Dr. Ray Sylvester and me. 🎯 8:30 Dr. Ray Sylvester's hurry sickness. 🎯 14:35 My own hurry sickness. 🎯 16:52 Origins of the word hurry sickness. 🎯 19:07 Evidence of hurry sickness. 🎯 24:14 Hurry sickness from trauma. 🎯 25:53 Why the pace of life has sped up. 🎯 29:00 Reasons why it is frightening to stop. 🎯 37:28 The need for updates. 🎯 41:20 More passing thoughts on hurry sickness. 🎯 44:29 My recent stop to understand my why. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.