The Perimenopause Identity Shift

In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental health. She shares her personal journey through the challenges of perimenopause, including weight gain, identity crises, and the impact on relationships. Savannah encourages listeners to recognize that they are not lazy or broken, but rather experiencing a natural phase of life that requires a shift in perspective and approach. The conversation highlights the importance of self-care, understanding hormonal changes, and finding empowerment in this transitional period.Keywordsperimenopause, hormones, motivation, mental health, personal journey, self-care, women's health, lifestyle changes, identity, empowerment