The Perimenopause Nutrition Advice Women Actually Need

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/You can eat all the “healthy” food in the world, but if your body is stuck in stress mode, your hormones, digestion and energy will still struggle.In this episode, Dr Shauna Watts is joined again by functional practitioner, women’s hormone expert and author Dr. Mariza Snyder for a practical conversation about nutrition during perimenopause and why so many women feel overwhelmed trying to figure out what their bodies actually need.Together, they unpack the growing confusion around protein, the overlooked importance of fiber, how gut health shifts during midlife and why blood sugar regulation has such a profound impact on energy, mood, cravings and long-term metabolic health.This conversation moves beyond trendy nutrition advice and focuses on sustainable habits women can realistically implement in busy lives without perfection, restriction or guilt.What we cover in this episode:➡️ Why the gut microbiome changes during perimenopause➡️ The connection between gut health, estrogen and inflammation➡️ Why fiber may be more important than most women realise➡️ The truth about the current protein obsession➡️ How ultra-processed “health foods” can worsen symptoms➡️ Why blood sugar balance matters for hormones and energy➡️ The impact of stress on digestion and nutrient absorption➡️ Why eating slowly and intentionally changes how your body responds to food➡️ The role of circadian rhythm in metabolism, sleep and recovery➡️ Why women need muscle-supporting nutrition in midlife➡️ How to create realistic healthy habits without overwhelmDr Mariza also shares practical strategies for building balanced meals, supporting metabolic health and reconnecting with your body during a season where many women feel completely disconnected from themselves.This episode is a reminder that women do not need another impossible wellness overhaul. They need practical, evidence-based strategies that help them feel stronger, calmer and more energised in the body they live in every day.Follow Dr. Mariza Snyderhttps://www.instagram.com/drmariza/https://drmariza.com/https://www.facebook.com/drmarizasnyder/https://www.linkedin.com/in/drmarizahttps://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406-------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatthttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters00:00 — Introduction02:15 — What Happens to the Gut Microbiome During Perimenopause04:08 — Blood Sugar, Protein & “No Naked Carbs” Explained05:21 — Why Fiber Matters More Than Women Think06:02 — The Hidden Impact of Stress on Digestion & Hormones08:02 — The Biggest Nutrition Mistakes Women Make in Midlife10:00 — Ultra-Processed Foods, Inflammation & Hormone Health13:20 — Why Real Food Matters More Than Protein Trends17:42 — How Much Protein Women Actually Need in Perimenopause22:00 — Why Muscle Health Matters During Menopause24:03 — Why Skipping Breakfast Worsens Energy & Hormones31:02 — Feeling Disconnected From Yourself During Perimenopause33:10 — Small Habit Changes That Actually Work For Women-----------------Keywordsperimenopause nutritiongut health menopauseprotein in perimenopausefiber for women over 40women’s health podcasthormone healthblood sugar balancemenopause gut healthinflammation and hormonesDr Mariza SnyderDr Shauna Wattsmenopause nutrition tipsmidlife wellness