The personal toll of advocacy and balancing out the mental load

The grief of losing a loved one is different for everyone. For some it's private, while for others, it can become a force for action that drives them to fight for change. This kind of advocacy work can make an incredible impact, but it also takes a considerable personal toll. Kate Everett, co-founder of Dolly's Dream, shares how she's navigated the balance between grief and advocacy after losing her 14-year-old daughter to suicide. Remember to get toothpaste. Change that dentist's appointment. Pick up a present before the birthday party on the weekend. Before you know it, you're spiralling under the weight of the mental load. It's a phrase most of us are pretty familiar with, but do we really understand where we're spending it, and what it's costing us? Sociologist Leah Ruppanner explains how a mental load audit could help claw back time, attention and energy for the things that bring you joy.Putting together your grocery list can be a delicate balance between what you want to put on your plate, your personal finances, and sometimes, your politics. And with the cost of staples on the rise, making ethical choices at the supermarket can come with a hefty price tag. Consumer behaviour expert Paul Harrison talks through the marketing tricks that play on our emotions and how to avoid consumer guilt at the check-out.