EPISODE · Feb 26, 2022 · 45 MIN
The Physical, Energetic, and Mental Posture of Zazen
from Zen Mind · host Zenki Christian Dillo
This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.
What this episode covers
This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.
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The Physical, Energetic, and Mental Posture of Zazen
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Frequently Asked Questions
How long is this episode of Zen Mind?
This episode is 45 minutes long.
When was this Zen Mind episode published?
This episode was published on February 26, 2022.
What is this episode about?
This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.
Can I download this Zen Mind episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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