The Physical, Energetic, and Mental Posture of Zazen

from Zen Mind · host Zenki Christian Dillo

This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.

Episode metadata supplied by the publisher feed · Published Feb 26, 2022

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The Physical, Energetic, and Mental Posture of Zazen

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This episode was published on February 26, 2022.

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