The Physical Therapy Perspective on Menopausal Hip Pain: Gluteal Tendinopathy & Movement Patterns

Is your hip pain getting blamed on aging—or brushed off with “just take ibuprofen”? Have you noticed lateral hip pain showing up during perimenopause or menopause without a clear explanation? In this episode, Dr. Polly Watson is joined by Dr. Bridget Ochuko to explore menopausal hip pain and the often-overlooked diagnosis of gluteal tendinopathy. Together, they explain how combining hormone care with movement-based physical therapy can reduce pain, restore function, and protect long-term mobility. 🌸 Gluteal tendinopathy is a common cause of lateral hip pain in menopause and is frequently misdiagnosed or dismissed as aging. 🌸 Declining estrogen can weaken tendons, increase inflammation, and slow healing in the musculoskeletal system. 🌸 Hip pain does not always show up on both sides, even when hormonal changes are systemic. 🌸 Movement patterns, sleep positions, footwear choices, and prolonged sitting all influence hip and pelvic stability. 🌸 Weak glutes often lead to an overactive pelvic floor, creating a cycle of pain and dysfunction. 🌸 Physical therapy can serve as first-line care, helping patients avoid unnecessary imaging, medications, and delays in treatment. If you’re dealing with persistent hip pain in midlife—or feeling unheard in the healthcare system—this episode offers clarity, validation, and practical next steps to help you move with less pain and more confidence. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.com Email: [email protected] Call: (919) 364-3430 📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast