The Physics of Slowing Down with Zoa Conner

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Zoa, a physicist turned wellness expert, about the importance of balancing speed and connection in daily life. Zoa shares her journey from the world of physics to holistic health, emphasizing the role of intuition and science in healing. They discuss the unique challenges faced by high-achieving women and the significance of creating sustainable wellness plans. Zoa highlights the benefits of retreats for self-care and the importance of integrating learnings into daily life. The conversation also touches on the differences between traditional medicine and holistic approaches, concluding with a call to prioritize wellness in decision-making.   Takeaways Balance is key in life; knowing when to speed up and slow down is essential. Connection time without distractions is crucial for well-being. Physics can provide a unique perspective on wellness and healing. High-achieving women often excel in their careers but may neglect wellness. Creating a sustainable wellness plan is vital for long-term success. Retreats can provide focused time for self-care and reflection. Traveling for wellness requires understanding personal needs and preferences. Integrating retreat learnings into daily life is crucial for lasting change. Traditional medicine excels in acute care but may fall short in lifestyle management. Wellness should be a primary consideration in decision-making.   Chapters 00:00 The Balance of Speed and Slowness 03:45 From Physics to Wellness: A Unique Journey 06:24 Motherhood and Healing: A Personal Story 08:52 The Science of Truth and Intuition 11:17 High Achieving Women and Wellness Challenges 14:02 Creating Sustainable Wellness Plans 16:30 The Importance of Retreats for Self-Care 18:52 Traveling for Wellness: Finding the Right Fit 21:21 Ayurveda: A Holistic Approach to Health 24:00 Post-Retreat Support and Accountability 26:28 Final Thoughts on Wellness and Decision Making 36:31 NEWCHAPTER =======   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Connect with our guest Dr. Zoa Conner Website: https://linktr.ee/zoaconner    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.