The Physiological Response

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "The Physiological Response" was published on July 22, 2024 and runs 37 minutes.

July 22, 2024 ·37m · Spinning the Light Podcast

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Summary

When we are faced with moments of uncertainty or situations arise that cause us to react with a highly emotional response our body gives us clues as a kind of prelude to what is coming. Learning to pay attention and bring that physiological response into our awareness can be helpful. By identify those clues we are better able to understand our emotional response and become better prepared to handle those moments and help us to be more healthy. Recommended reading for more on this topic: Breaking the Habit of Being Yourself by Joe Dispenza and The Audacity to Be Queen By Gina DeVee

Episode Description

When we are faced with moments of uncertainty or situations arise that cause us to react with a highly emotional response our body gives us clues as a kind of prelude to what is coming. Learning to pay attention and bring that physiological response into our awareness can be helpful. By identify those clues we are better able to understand our emotional response and become better prepared to handle those moments and help us to be more healthy.

Recommended reading for more on this topic: Breaking the Habit of Being Yourself by Joe Dispenza and The Audacity to Be Queen By Gina DeVee

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