The Physiological Sigh - With Love, Esta

What this episode covers

A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen on Spotify & YouTube.

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 4 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on June 24, 2024.

What is this episode about?

A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.