The Physiological Sigh
from With Love, Esta | Guided Meditations Hosted by With Love, Esta
A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen on Spotify & YouTube.
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This episode is 4 minutes long.
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This episode was published on June 24, 2024.
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