The Physiological Sigh

Episode 7 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "The Physiological Sigh" was published on June 24, 2024 and runs 4 minutes.

June 24, 2024 ·4m · With Love, Esta | Guided Meditations

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Summary

A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen on Spotify & YouTube.

Episode Description

A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in today’s three-minute guided meditation. Listen on Spotify & YouTube.

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