The Pilates Episode

from Fit Literate · host Carolyn Viggh and Laura Girard

Building on our conversations about the rising trend of low intensity exercise and "hormone balancing" workouts, this week we are taking a deep dive into Pilates! We overview the history of Pilates, discuss the way it's represented on social media, and share insight from actual pilates instructors (because we don't really know what we're talking about.)  Use the links below to follow our contributors on the socials! Linds (@fatbodypilates) Rachel (@radpilates) Mychele Sims (@get2werk) MoJo (@whatmojoloves) Portia Boston (@portia.boston) Helen Phelan (@helenvphelan) Margaret Elizabeth (@margaretelizabeth__)

Episode metadata supplied by the publisher feed · Published Mar 16, 2023

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The Pilates Episode

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This episode is 1 hour and 8 minutes long.

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This episode was published on March 16, 2023.

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