The Plate Method

In this episode we are doing a deep dive into the plate method and WHY it can genuinely be such a game changer when it comes to fat loss, building a toned physique, improving your relationship with food and creating balanced meals that ACTUALLY keep you full 🍽️💖We chat all about:🥦 why half your plate should be non starchy veggies🍗 why protein is SO important for fullness, muscle building + getting that toned look🍚 why carbs are NOT the enemy and how they support energy + training🥑 how healthy fats fit into balanced meals✨ plus HEAPS of real life meal examples so you can actually understand what this looks like day to day.