The positive impacts of sleep on mental health

The month of May is Mental Health Awareness Month, and we want to talk a bit about the impacts of sleep on mental health. How are our mental health and sleep or insomnia affecting each other? The positive effects sleep can have on Alzheimer's, dementia, depression, and anxiety. Why you shouldn't shorten your nights, but get a good night of sleep and we are also going to give you 5 suggestions for better REM sleep! This episode is presented by our sleep coach Annika Carroll. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/