The Post Divorce Glow Up - Let's Call It What It Really Is

Send us Fan MailIn this episode I'm joined by Emma Wright - feminist health coach, certified cognitive behavioural and intuitive eating coach, and author of Body Confident - for a conversation I've wanted to have for a long time.Because Emma and I work with essentially the same woman. In my world, she's capable, successful, has built a great life on paper... and yet she's stayed in a relationship that doesn't really light her up or she's feeling destabilised by divorce. In Emma's world, she shows up exactly the same way, but the relationship is with food and her body.Same woman. Same conditioning. Slightly different arena.In this episode we go deep into what's really underneath all of it - the quiet questioning, the self-doubt, the staying - and what it actually takes to come home to yourself.We talk about:- How good girl conditioning shows up in your relationship with your body, your food, and your relationships with others - The "quiet questioning" — that inner whisper that something isn't working, and the rush to silence it - Why worthiness sits underneath almost everything and what happens to it when a relationship endsAnd the big one...The post-divorce glow up.  What it looks like on the surface, what's really going on underneath, and what genuine reclamation actually looks likeThe one question that reframes everythingHow much of you is it costing you to stay?Sallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.