The Post Office // THEME: Your Energy

from Reframe It! Mindset Motivation Podcast · host Erica R. Maier

In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy.Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. The book referenced in the podcast is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA. MUSIC & SFX: Epidemic Sound The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off: https://ReframeItMindsetMotivation.com

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This episode is 11 minutes long.

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This episode was published on May 12, 2020.

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