PODCAST · health
Reframe It! Mindset Motivation Podcast
by Erica R. Maier
Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. Then, for a deeper dive into the given story, I close each episode with questions for reflection, giving you an opportunity to consider how you might actively apply the episode’s message to your day-to-day life. Please make sure to subscribe to the podcast and leave a review! NEW STORIES every TUESDAY, with BONUS and GUEST INTERVIEW episodes sprinkled in too.
Episodes
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The Doors // End of Season 2
Yes, this week's episode, The Doors, is where we will close Season 2 of the RIMM podcast. Remember, The Doors will pull details from The Orchard, so if you haven't listened to that episode already, do that first! For the next few months, I will be developing another podcast show, so ending Season…
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The Orchard // THEME: Your Purpose, Your Calling
In this episode, a conversation with a wise orchard owner helps you to sort out uncertainty about your calling. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward...
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The Trail // THEME: Carefree Innocence
In this episode, the first hint of autumn air inspires you to embrace a moment of innocent childlike behavior. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward…
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The Basement // THEME: Self-Perception
In this episode, while battling thoughts of self-doubt, you overhear a conversation that helps renew your sense of self-worth. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you...
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The Church Steps // THEME: Listening
In this episode, while hurrying down a busy city street, a messy mishap leads you to sit with and listen to a woman who is at a personal crossroad. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or...
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Micki Webb & Whit Devereaux on Race Relations, BLM, Social Justice // GUEST INTERVIEW
No short story this week, my friends. Instead, I bring you another guest interview episode! The wonderful thing about having your own podcast is that you can use the platform to lift up notable voices other than your own. Especially voices that advocate for positive change. And for weeks now, I...
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The Pharmacy // THEME: Attitude of Gratitude
In this episode, a young boy's selfless action helps to reframe your attitude. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive...
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The Seeds // THEME: Patience & Trust
In this episode, we take a break from the regular fiction stories, and I challenge you to closely examine the figurative seeds you are planting in your life and to consider three different scenarios of growth. MUSIC & SFX: Epidemic Sound The Reframe It! Online Course: 30 Days to Effective Stress...
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The Comment // THEME: Forgiveness
In this episode, while reflecting on a hurtful comment made to you on social media by a close friend, you realize their action is strangely out-of-character. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing...
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The Hospital Cafeteria // THEME: Skepticism
In this episode, an unusual suggestion from a senior woman inspires a positive turn of events. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive...
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The Moving Day // THEME: Grace & Mercy
In this episode, you extend help to an injured neighbor who has been consistently unkind. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset,...
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The Farmers Market // THEME: Selflessness
In this episode, you're making a beeline for a highly popular, often sold-out sweet treat when a lost little girl suddenly derails your efforts. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or...
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The Hardware Store // THEME: Selflessness
In this episode, a willingness to be temporarily uncomfortable unlocks unexpected favor. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset,...
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The Laundromat // THEME: Helping Those Less Fortunate
In this episode, a kind gesture extended to a homeless woman inspires positive change you never see coming. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing...
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Meet Anna LeBaron - Author of The Polygamist's Daughter // GUEST INTERVIEW
IMPORTANT NOTE: This interview was recorded on May 6. Please keep this context in mind when listening. Today, I bring you the final of four guest interviews I conducted in late April/early May. And it is an honor to introduce you to Anna LeBaron. Anna is an author, speaker and book launcher. Her...
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Meet Jim Woods - Writer and Author Coach // GUEST INTERVIEW
IMPORTANT NOTE: This interview was recorded on May 5. Please keep this context in mind when listening. This week, I bring you the third of four guest interviews I conducted in late April/early May. My friend Jim Woods is a writer, and author coach. He has written three books and loves helping...
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Meet Ed Troxell - Facebook Live Producer // GUEST INTERVIEW
IMPORTANT NOTE: This interview was recorded on April 28. Please keep this context in mind when listening. I am so happy to bring you the second of four guest interviews I conducted in late April/early May. This week, we shine the spotlight on my good friend, Ed Troxell. Ed is a Facebook Live...
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Meet Sharon Johnson - Life and Wellness Coach // GUEST INTERVIEW
IMPORTANT NOTE: This interview was recorded April 30, and the intro/outro recorded May 4. Please keep this context in mind when listening. I am thrilled to launch the first of four guest interviews today on the Reframe It! Mindset Motivation Podcast and I couldn't be happier to kick it off with…
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BONUS: Coronavirus and the Airport
I promised y’all I’d release a short, bonus episode about my recent experience at the airport and flying. I’m releasing this episode to keep my word and for posterity if anything — but know that I’m fully aware this feels so unimportant right now and it’s likely the least of your interests. I’m...
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The Post Office // THEME: Your Energy
In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially...
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BONUS: Season 1 Ends Tuesday ... Unexpectedly
Today was the day I was ALL SET to kick off the guest interview episodes on the Reframe It! Mindset Motivation Podcast. But instead, I will close Season 1 on Tuesday, May 12 with a story called The Post Office. I explain why in this short, bonus episode. MUSIC: Epidemic Sound Tools for everyday...
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The Home Office // THEME: Closed Doors
In this episode, the promise of a job opportunity is broken. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.…
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The Pizza Parlor // THEME: Embracing Change
In this episode, after you take a seat at one of your favorite go-to restaurants, you learn some disappointing news about its future. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and...
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The Dream Vacation // THEME: Reframing Disappointment
In this episode, after inclement weather causes a cancellation of your dream vacation, you choose to actively reframe your disappointment. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario…
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The Greeting Card Shop // THEME: Helpfulness
In this episode, a series of personal, everyday setbacks become a blessing for a hardworking senior man. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing...
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The Library // THEME: Graciousness
In this episode, a simple question asked by a woman at your local library unfolds into an opportunity to extend graciousness. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you...
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The Coat // THEME: Simple Sacrifice
In this episode, after learning your favorite dry cleaner ruined a vintage coat passed down to you from your great grandmother, you choose to take an unusual action which produces equally unusual results. Remember, YOU are the main character in every story you hear, and I drop you in the middle…
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BONUS: Coronavirus and Quieting Social Media : One Introvert's Perspective
In this bonus episode, I explain why I chose to step away from social media for 6 days. It might not be for the reason you think. MUSIC: Epidemic Sound TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com
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The Stewardess // THEME: Divine Delays
In this episode, after a morning plagued with multiple setbacks, you miss your flight and cross paths with a few incredibly memorable characters. NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and...
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BONUS: Coronavirus and Worry
If you have been consumed or crippled with worry, I offer an unconventional solution in this 4-1/2 minute bonus episode. MUSIC: Epidemic Sound TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com
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The Superstore // THEME: Diverted Blessing
NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a...
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BONUS: Coronavirus and Fear
In this raw(ish) and unedited(ish) episode, as we face a citywide lockdown, I offer some of my absolute favorite, wise words about fear from Elizabeth Gilbert's Big Magic. MUSIC: Epidemic Sound Pick up a copy of Big Magic by Elizabeth Gilbert from Amazon, B&N, or your favorite indie bookstore....
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BONUS: Coronavirus and Encouragement (raw and unedited)
In this raw and unedited bonus episode of the Reframe It! Mindset Motivation Podcast, I offer a few words of encouragement and also commit to providing you with a smattering of impromptu episodes for the next few weeks on top of the regularly-scheduled Tuesday stories. FOR ADDITIONAL TOOLS FOR...
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The DMV // THEME: Ripple Effects
In this episode, you make a specific choice about your attitude in advance of a DMV visit, setting in motion a slew of ripple effects. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and...
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The Beach // THEME: Gratitude
In this episode, you set out to enjoy a relaxing solo lunch and experience an aggravating turn of events. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing...
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The Antique Shop // THEME: Friendship
In this episode, you are dealing with the fallout of a friendship and find answers in an unexpected place --- you find them in an antique shop. Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or...
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ABOUT the Reframe It! Mindset Motivation Podcast
Welcome, welcome, welcome! This quick 2-minute episode will tell you all about the Reframe It! Mindset Motivation Podcast: Stress Reduction through Positive Storytelling. I am so grateful for your tuned-in ears! I expect to begin dropping full, weekly episodes on Tuesday, February 25! MUSIC &…
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ABOUT THIS SHOW
Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. Then, for a deeper dive into the given story, I close each episode with questions for reflection, giving you an opportunity to consider how you might actively apply the episode’s message to your day-to-day life. Please make sure to subscribe to the podcast and leave a review! NEW STORIES every TUESDAY, with BONUS and GUEST INTERVIEW episodes sprinkled in too.
HOSTED BY
Erica R. Maier
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Frequently Asked Questions
How many episodes does Reframe It! Mindset Motivation Podcast have?
Reframe It! Mindset Motivation Podcast currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reframe It! Mindset Motivation Podcast about?
Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you...
How often does Reframe It! Mindset Motivation Podcast release new episodes?
Reframe It! Mindset Motivation Podcast has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reframe It! Mindset Motivation Podcast?
You can listen to Reframe It! Mindset Motivation Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reframe It! Mindset Motivation Podcast?
Reframe It! Mindset Motivation Podcast is created and hosted by Erica R. Maier.
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