The Post-Op Valentine’s Day Guide You Didn’t Know You Needed!

Epi 197 💌 About This Episode:Valentine’s Day isn’t just about romance — it’s also about navigating cravings, expectations, and emotions… especially after weight loss surgery. 💘In this episode, the OSLP girls dive deep into how to handle Valentine’s Day post-op, including:🍫 How to deal with food triggers and emotional eating💝 Creative, bariatric-friendly celebration ideas🧠 Tips for shifting your mindset and focusing on self-love👯 Real talk about relationships, body image, and loving yourself FIRSTWhether you're newly sleeved, years post-op, single, partnered, or somewhere in-between — this episode is your real-talk survival guide to navigating February 14th like a Badass Benchie! 💪 🌍 OSLP Community Links:🔗 Website & Email List: www.oursleevedlifepodcast.com📸 Follow on Instagram: @oursleevedlifepodcast💖 Support & Join the Benchies: www.patreon.com/OSLP🗓️ East Coast Tour Dates:📍 Feb. 11 — Orlando, FL📍 Feb. 18 — Philadelphia, PA (SOLD OUT)📍 Feb. 25 — Brooklyn, NYLoved this episode? Hit that ❤️ like button, subscribe for more real bariatric talk, and drop a comment sharing your favorite non-food Valentine’s tradition! Let’s keep showing up for ourselves AND each other Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.