The Post Show/ Diet Rebound & How to Avoid It EP462

What happens after the stage lights go off? In this episode, I’m joined by Jojo Hart (@ohhhjojo) for an honest conversation about the post-show rebound, including binge eating, the physical and mental challenges that can come after a long prep, and the mindset struggles athletes often face once the goal they’ve been working toward is over. We discuss why the post-show period can feel so difficult, how to navigate the urge to overeat without falling into an all-or-nothing cycle, and our tips for building a healthy, sustainable relationship with food and your body after prep. If you’re competing, thinking about competing, or currently navigating life after a show, this episode is for you. Guest: Jojo Hart — @ohhhjojo Instagram & TikTok: @nicoleferrierfitness Coaching: www.nicoleferrierfitness.com The goal isn’t just to get stage lean. It’s to learn how to live well after the show, too.