The Post That Pissed Me Off — And The Truth They're Not Telling You

I saw a post this week that claimed five Pilates moves will flatten your stomach. And I need to address it — because it's not the full picture and women deserve better information than that.I'm a Pilates instructor. I'm also a strength coach. And I'm telling you that no workout, no matter how many times you do it, is going to give you a flat stomach on its own. The real work is in your nutrition. Tracking your macros, eating in a calorie deficit, getting the right proportions of protein, fats, and carbs — that's what actually shows the results you're working toward in the gym.In this episode we're talking about why nutrition will always matter more than your training, why going to the gym is actually the easy part, and what it really takes to have visible abs and a toned body. The fitness internet is full of posts that give you half the truth. This is the other half.If having a flat stomach, toned arms, sculpted legs and a lifted booty is your goal — DM me the word "TONED" and let's talk.click here to send fan mail :)my instagram page:https://www.instagram.com/andreamartinez.fit/