The Power of 5 - Five Minute Fridays episode artwork

EPISODE · Dec 22, 2016 · 4 MIN

The Power of 5 - Five Minute Fridays

from Emotional Technology - A Mental Health Podcast · host Anthony Hayes

On this episode of Me Myself and I Radio Anthony Hayes discusses the power of 5...-5 Seconds-5 Minutes-5 PeopleFive, or any number for that matter, is insignificant. It is more about how your mindset can be put to better use. I recall a time while writing my book, The Science of Being Surviving; Depression and I proceeded to count the lines on the paper. That day I saw signs all around me that told a story. The number of lines was significant because it was my age at the time. The songs I was listening to set the tone for my morning and gave me hope. Any time you are able to give something meaning or find value in a thing, FLOW with it; not against it.The reviews of my book have been stellar and so humbling. If you would like to pick up a copy visit "The Mothership" http://www.memyselfandiradio.com or Amazon bit.ly/sciencepaperback bit.ly/sciencekindleKeep on Flowing, Just Be...-Anthony

Episode metadata supplied by the publisher feed · Published Dec 22, 2016

Embed this episode

NOW PLAYING

The Power of 5 - Five Minute Fridays

0:00 4:26

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Emotional Technology - A Mental Health Podcast?

This episode is 4 minutes long.

When was this Emotional Technology - A Mental Health Podcast episode published?

This episode was published on December 22, 2016.

Can I download this Emotional Technology - A Mental Health Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!