The Power of 5 Minutes: Small Pauses, Big Impact

from Quillo Pod · host Quillo

In this week's episode, John and Cynthia explore the power of taking just five minutes a day to reset, recharge, and invest in your own well-being. They discuss simple practices—like breathwork, journaling, stretching, or stepping outside—that can lower stress, build healthy habits, and create more space for patience and presence in everyday life. Resources mentioned in the episode: Doctor Rangan Chatterjee’s podcast episode on five-minute resets Atomic Habits by James Clear Quillo Connect videos on breathwork and positivity Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

Episode metadata supplied by the publisher feed · Published Aug 28, 2025

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The Power of 5 Minutes: Small Pauses, Big Impact

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This episode was published on August 28, 2025.

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