Quillo Pod

If your loved one is on a Medicaid waiver, it's time to get informed and get involved. In this episode, Cynthia and John break down what's actually in a waiver budget, why understanding it matters more than ever, and the three steps families can take right now to prepare. In this conversation, they explore why a good life isn't just about dollars and services,  it's about community and connection.  Episode Transcript  To learn more about MyQuillo visit MyQuillo.com Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

This QuilloPod episode previously aired in August 2025 In this episode of Quillo Pod, hosts Cynthia Morraz and John Dickerson explore the importance of listening deeply and seeing people beyond their labels or diagnoses. They discuss the practice of sharing “birth stories” as a powerful way to understand identity, build connection, and uncover common ground. Through personal reflections and real-life examples, the conversation highlights how asking meaningful questions—and truly listening—helps us discover what people really need and value in their lives. Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

Cynthia and John are hosting a new episode this week with Lynda Anderson, Ph.D. Research Associate with the Institute of Community Integration at the University of Minnesota. The episode is dedicated to discussing the 2023 Community Report of Family & Individual Needs for Disability Supports. During the show, they will be reviewing the survey findings and discussing the impact of the research on the IDD community.    Resources mentioned in the episode: Disability Scoop  FINDS Community Report 2023  Want to share stories with us? Email us at [email protected]  To learn more about Quillo Connect visit MyQuillo.com 

In this week's episode, John and Cynthia go over some of the latest headlines about family caregiving and budget cuts impacting IDD families throughout the nation. John explains the history of family caregiving and all that goes into it for families, self-advocates, and the IDD community.  This episode is for everyone, whether you're a family caregiver, a provider, a policy advocate, or simply someone who believes that people with disabilities deserve to live, work, and thrive in their communities. Because as John reminds us, the question of family caregiving affects all of us, and will shape the future of disability support for the next 20 to 30 years. Episode Transcript  To learn more about MyQuillo visit MyQuillo.com Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

If your loved one is on a Medicaid waiver, it's time to get informed and get involved. In this episode, Cynthia and John break down what's actually in a waiver budget, why understanding it matters more than ever, and the three steps families can take right now to prepare. In this conversation, they explore why a good life isn't just about dollars and services,  it's about community and connection.  Episode Transcript  To learn more about MyQuillo visit MyQuillo.com Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, John and Cynthia discuss the power of words and their impact on the disability community, exploring how language can both harm and heal. Resources mentioned in the episode: To learn more about Positive Exposure, visit positiveexposure.org To learn more about Cody Clark's magic shows, visit https://www.codyclarkmagic.com/ Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this episode, Cynthia and John tackle the overwhelming moment so many families, self-advocates, and organizations are living through and explore how community connection can fuel action. Together, they discuss why hope isn't passive, and how tools and resources like MyQuillo are helping people move from survival mode to advocacy. To learn more about MyQuillo visit MyQuillo.com Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

During this week's episode, John and Cynthia discuss the many ways organizations can use MyQuillo as a tool to help families and self-advocates learn, discover, and connect. To learn more about MyQuillo, visit MyQuillo.com  Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about MyQuillo  visit MyQuillo.com

During this week's episode, John and Cynthia discuss the many ways families can use MyQuillo as a tool to learn, connect, and discover.  To learn more about MyQuillo, visit MyQuillo.com  Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about MyQuillo  visit MyQuillo.com

In this episode of QuilloPod, Cynthia and John discuss sexual abuse prevention, response, and survivorship.   Research suggests that three out of four adults with an intellectual disability will experience sexual abuse in their lifetime. Yet it remains widely underreported, misunderstood, and underprepared for by the very organizations and families meant to provide support. John and Cynthia break down three essential areas every family member, caregiver, and professional should know:  How to recognize the signs, including behavioral and emotional changes, that may indicate abuse  How to respond when someone discloses abuse, what to say, what not to say, and why your reaction matters How to support healing and justice.    Resources mentioned in the episode:    MyQuillo Authors  Cierra Olivia Thomas, founder of Indiana Disability Justice  Dr. Karyn Harvey Learn more about her work Dr. Nora Baladerian  Learn more about her work To learn more about MyQuillo visit MyQuillo.com  Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

Special guest Lisa Drennan joins John Dickerson and Cynthia Morraz to discuss the importance of inclusion and community. “Inclusion is not a destination it's a journey.” Connect with Lisa Drenan on LinkedIn or Facebook Learn more about the Merge Inclusion Project or visit her website Pathway to Friendship Project : [email protected] Episode Transcript Want to share your stories with us? Email us at [email protected] To learn more about Quillo Connect, visit MyQuillo.com

You might have heard the term "natural supports" in meetings or in IDD spaces — but what does it actually mean in everyday life? In this episode, Cynthia and John break down the concept of natural supports: what they are, where the term comes from, and why they matter for people with IDD and their families. Together, they explore how finding your "village" starts with one simple question: What brings you joy? To learn more about MyQuillo visit MyQuillo.com  Episode Transcript  Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

  In this week's episode, join John and Cynthia  explore the building blocks of friendship and tools to make it happen. They dive into MyQuillo's content by Karyn Harvey, unpacking her insights on friendship and strategies for fostering real connection. For parents and caregivers who worry about social isolation this episode is a resource.   To learn more about MyQuillo visit MyQuillo.com  Episode Transcript  Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this episode of Quillo Pod, hosts Cynthia Morraz and John Dickerson sit down to reflect on a powerful webinar conversation with families, self-advocates, and professionals from coast to coast. They dig into what people said worries them most right now — and more importantly, how they're choosing to feed hope anyway. From hiking groups to theater troupes to circles of support, this episode is a reminder that no one has to go through this alone. Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo visit MyQuillo.com

In this episode, hosts Cynthia Morraz and John Dickerson have a conversation about mainintaining a positive outlook and keeping hope alive. Tune in to learn more about their upcoming webinar with Special Guests Dr.Karyn Harvey and Dr. Robert Naseef.  📅 Webinar Date: March 3rd | Afternoon & Evening Sessions Available 🔗 Register below:  Register Here - Afternoon Session ➡️ bit.ly/overwhelm1pm Register Here - Evening Session ➡️ bit.ly/overwhelm7 Because we are always stronger together. [email protected] To learn more about MyQuillo visit MyQuillo.com Episode Transcript 

In this episode, hosts Cynthia Morraz and John Dickerson have a conversation about what that overwhelm looks like on the ground — and why, even in the hardest of times, hope and community are still within reach. John shares a powerful reminder that budget cuts don't just reduce dollars — they reduce hope. And hope, for families who have never had an easy road, is everything. Cynthia and John also explore why words matter, why joy is not a luxury, and how small, intentional acts of community can make a profound difference. You'll also hear the remarkable story of Nate, a young man in Minnesota with a disability who — without any formal support system — helped three of his friends with disabilities find meaningful employment, proving that peer connection and community can accomplish what systems sometimes cannot. Cynthia and John also announce two free, interactive webinars coming in March featuring MyQuillo authors Dr. Karyn Harvey and Dr. Robert Naseef.  This episode is for families, self-advocates, Direct Support Professionals, providers, and anyone who shows up for people with intellectual and developmental disabilities. 📅 Webinar Date: March 3rd | Afternoon & Evening Sessions Available 🔗 Register here: Register Here - Afternoon Session Register Here - Evening Session Because we are always stronger together. [email protected] To learn more about MyQuillo visit MyQuillo.com Episode Transcript 

In this week's episode, John and Cynthia celebrate Black History Month by remembering Betty Williams, a self-advocate leader in Indiana.  Learn more about Betty Williams  Betty Williams Interview Early Leaders: Betty Williams · Self-Advocates of Indiana   Want to share your stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, we  explore what happens after the transition years end—when adults with IDD in their 20s, 30s, and 40s are navigating work, friendships, and where to live. The transition period can feel uncertain. How do you avoid feeling stuck at home? How do you find meaningful work and real friendships? We discuss how to reframe the job search, build authentic connections, and create a life that feels right for you. In this episode:    Why "Where would you like to visit?" is a better question than "Where do you want to work?"  The difference between independence and interdependence—and why being more independent can sometimes mean being more alone Real stories of friendships Creative approaches to living arrangements How clubs, faith communities, and neighbors can lead to meaningful connections Want to share stories with us? Email us at [email protected] To learn more about MyQuillo visit MyQuillo.com Episode Transcript 

In this episode, hosts Cynthia Morraz and John Dickerson explore the high school transition years for students with IDD and their families. This period brings big decisions and even bigger questions: Who will help? What do we do? How do we get ready for what comes next? Cynthia and John discuss how to build community, find your circle of support, and use this time to prepare for life after high school. In this episode: 🎓 How to navigate the transition from high school to work or college 👥 The power of finding your circle of support—and why you don't need a big one, just the right people 💼 Practical tips for exploring career paths and building meaningful connections 🤝 How schools, families, and organizations can create welcoming, inclusive environments Want to share stories with us? Email us at [email protected] To learn more about MyQuillo visit MyQuillo.com Episode Transcript 

Big news from hosts Cynthia Morraz and John Dickerson: My Quillo is here! The app is now available nationwide to anyone who wants to build their circle of support—no waiver required. ✨ Why Families asked for MyQuillo ✨ The story behind the name ✨ How to try it for FREE for a month  Episode Transcript Learn more about MyQuillo

In this episode, hosts Cynthia Morraz and John Dickerson talk with Nate Beers, founder of IDD Leader, about why communication skills matter for frontline supervisors in the IDD field. Direct support professionals and supervisors play a vital role in supporting people with disabilities to live fulfilling lives, making strong leadership and retention essential. In this episode: 💬 Nate introduces a three-part framework for difficult conversations 📉 Explains how predominantly negative communication drives turnover and burnout 🏆 Shares solutions and tips on how to build a winning team culture that's both supportive and accountable from day one Connect with Nate Beers 📧 Resources mentioned: Reduce Turnover by Transforming Supervisor Habits Show Transcript Want to share stories with us? Email us at [email protected] To learn more about MyQuillo visit MyQuillo.com

Big news from hosts Cynthia Morraz and John Dickerson: My Quillo is here! The app is now available nationwide to anyone who wants to build their circle of support—no waiver required. ✨ Why Families asked for MyQuillo ✨ The story behind the name ✨ How to try it for FREE for a month  Episode Transcript Learn more about MyQuillo

This episode was originally published in 2022. In this week's episode, John and Cynthia are doing something different for November. They explore the topic of gifts all people have and how we can help them use those gifts in building a good life. Check out our Quillo Connect video  Episode Transcript To learn more about Quillo Connect, visit MyQuillo.com

Big news from hosts Cynthia Morraz and John Dickerson: My Quillo is here! The app is now available nationwide to anyone who wants to build their circle of support—no waiver required. ✨ Why Families asked for MyQuillo ✨ The story behind the name ✨ How to try it for FREE for a month  Episode Transcript Learn more about MyQuillo

In this week's episode, John and Cynthia discuss community gathering and its impact. Resources mentioned in the episode: Benefits of Community Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, John and Cynthia chat with Kathy Hardy about discovering hidden superpowers in individuals with intellectual and developmental disabilities and shifting from deficit-based thinking to strength-based perspectives. Kathy shares her personal journey as a mother of a son on the autism spectrum and her work helping overlooked talent find meaningful career opportunities through her innovative coaching approach. Resources mentioned in the episode: To connect with Kathy Hardy about coaching services via LinkedIn Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, John and Cynthia discuss the power of words and their impact on the disability community, exploring how language can both harm and heal. Resources mentioned in the episode: To learn more about Positive Exposure, visit positiveexposure.org To learn more about Cody Clark's magic shows, visit https://www.codyclarkmagic.com/ Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

 In this week's episode, John and Cynthia discuss the importance of community engagement with DeAmon Harges. Learn more about DeAmon’s work Quillo Connect Video Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect, visit MyQuillo.com  

In this week’s episode, John and Cynthia reflect on the tradition of capturing portraits at the Self-Advocates of Indiana picnic and the powerful impact these photos have in celebrating smiles, memories, and joy within the IDD community. They share stories of how a simple photograph can open doors to connection, highlight individual gifts, and create lasting keepsakes that honor each person’s life. Resources mentioned in the episode: To learn more about the Portrait Project, email us at Episode Transcript Want to share stories with us? Email us at MyQuillo.com

In this week's episode, John and Cynthia discuss creative ways to show DSP appreciation year-round, exploring the five languages of appreciation and offering budget-friendly ideas such as custom playlists, personalized video messages, and meaningful conversations about talents and interests. Resources mentioned in the episode: Patti Scott Video Your Gifts Are Important Too  Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, John and Cynthia explore the power of taking just five minutes a day to reset, recharge, and invest in your own well-being. They discuss simple practices—like breathwork, journaling, stretching, or stepping outside—that can lower stress, build healthy habits, and create more space for patience and presence in everyday life. Resources mentioned in the episode: Doctor Rangan Chatterjee’s podcast episode on five-minute resets Atomic Habits by James Clear Quillo Connect videos on breathwork and positivity Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this episode of Quillo Pod, hosts Cynthia Morraz and John Dickerson explore the importance of listening deeply and seeing people beyond their labels or diagnoses. They discuss the practice of sharing “birth stories” as a powerful way to understand identity, build connection, and uncover common ground. Through personal reflections and real-life examples, the conversation highlights how asking meaningful questions—and truly listening—helps us discover what people really need and value in their lives. Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, John sits down with Neal, a successful business leader as well as a parent of a son with autism who is a non-speaker.  Neil shares how his approach to being positive in building business relationships translated to success for his son in school and now on his journey into adulthood.  His lessons translate so well.  Check out his book - Bar Tips: Everything I Needed to Know in Sales I Learned Behind the Bar  Neil Rogers email [email protected] Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week’s episode, John and Cynthia reflect on the life and legacy of John O’Brien — a beloved leader, visionary, and gentle giant in the disability community. They share personal stories and powerful lessons from his decades of work in inclusion, person-centered planning, and community building. John O’Brien inspired generations to listen deeply and lead with heart. Resources mentioned in the episode: To learn more about John O’Brien and his work, visit Inclusion Press Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect, visit MyQuillo.com (https://myquillo.com/)

In this episode of Quillo Pod, hosts Cynthia Morraz and John Dickerson explore whether joy has a price tag, particularly for individuals in the IDD. They discuss how budgets should serve as pathways to joy rather than constraints, sharing examples of finding happiness through community connections and natural supports. The conversation highlights how meaningful activities don't always require significant funding, emphasizing the importance of understanding what truly brings joy to individuals with disabilities beyond just service units and budget allocations.   Episode Transcript  Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, John and Cynthia are joined by Janet Capetty to discuss the impact of wellness in the IDD community. Resources mentioned in the episode: To learn more about Club Wellness Training, visit clubwellnesstraining.com Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com  

In this week's podcasts, Cynthia and John have a Father's Day conversation about the evolving role of dads in the IDD community. Resources mentioned  DADS, Dr. Nassif's podcast, Ohio's father support program. Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, Cynthia and John talk about the question we've all been asked - "What do you want to be when you grow up?" and why it's okay not to have a clear answer. The conversation explores the importance of discovering your interests, staying open to change, and having real conversations that lead to new opportunities. From personal stories to lessons from LifeCourseConnect, this episode is all about giving yourself and others the space to grow, shift, and try again. Want to share stories with us? Email us at [email protected] Want to learn more about Quillo? Visit Myquillo.com

In this week's episode, John and Cynthia explore the incredible insights and untapped potential of Direct Support Professionals (DSPs). Our conversation will cover: Why DSPs often feel unheard within their organizations and how to change that Practical strategies for breaking down "invisible barriers" between leadership and frontline staff The importance of cultural awareness and diversity in our caregiving workforce Creative ways to show appreciation that truly resonate with different people We'll share actionable tips for creating genuine listening opportunities, whether you're a family member working with DSPs, an organizational leader, or a DSP yourself looking to make your voice heard. Got a story about feeling truly heard and valued in your work supporting people with I/DD? We'd love to hear from you! Email us at [email protected]. Episode Transcript

Next week is DSP Recognition Week (September 8-14, 2024). In this REPLAY episode from 2023, John and Cynthia sit down with John Raffaele, the Director of Educational Services at NADSP. We discuss DSPs (Direct Support Professionals), who they are, and their impact on the IDD community.  Resources mentioned in the episode: NADSP Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com  

In this episode of Quillo Pod, Cynthia Morraz and John Dickerson shed light on the often-overlooked intersection of mental health and the IDD community during Mental Health Awareness Month. They discuss the persistent stigma surrounding mental health challenges, share personal stories that illustrate the importance of being an ally, and offer practical guidance on supporting those experiencing difficulties. The importance of creating spaces where it's "okay not to be okay," and how small acts of kindness and connection can make a meaningful difference in someone's journey. Resources mentioned in the episode: Call or text the Suicide and Crisis Prevention Line at 988 or visit 988lifeline.org Episode Transcript  Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect, visit MyQuillo.com

In this week's episode, John and Cynthia dive into an honest conversation about autism—what we’ve learned, and the critical need to amplify voices from the autism community. From diagnosis stories to advocacy and inclusion, they explore how language, assumptions, and outdated systems can impact individuals and families—and what it looks like to move forward with respect. Have a story to share; Share with CARE  Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

  In this episode, John and Cynthia discuss how people use Quillo Connect's search function to find answers. They try to answer the following question: What brings people joy? Episode Transcript    Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, John and Cynthia discuss the power of community connections in both digital and physical spaces. They explore how people crave togetherness, from the resurgence of bookstores to building community on Quillo Connect. Learn more about Quillo Connect Eric Carter 10 Steps of Belonging MeetUp Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com  

In this week's episode, John and Cynthia are joined by Janet Capetty to discuss the impact of wellness in the IDD community. Resources mentioned in the episode: To learn more about Club Wellness Training, visit clubwellnesstraining.com Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this episode, Cynthia Morraz and John Dickerson share how LifeCourseConnect (LCC) is transforming lives. They highlight an LCC user who has gained confidence, set meaningful goals, and experienced real change—like walking two miles daily and feeling truly heard by her support team. Discover how LCC helps individuals take control of their plans, stay motivated, and build a more connected future. Tune in to learn how small steps can lead to big changes! Episode Transcript  Learn More About LifeCourseConnect  Want to share your own LCC journey? Reach out at [email protected]!

In this week's episode, John and Cynthia are joined by special guest Patti Scott has worked for people with disabilities for more than 30 years. She is the CEO/founder of Neighbours International and the CEO/co-founder of Neighbours, Inc. They discuss storytelling, gifts, and community. Learn more about Neighbour's Inc. https://www.neighbours-inc.com/ Book Referenced on Podcast Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this episode of Quillo Pod, hosts Cynthia Morraz and John Dickerson discuss the significance of Disability Awareness Month, the power of storytelling, and the role of accessible technology in creating inclusive communities. They highlight how sharing personal experiences fosters connection, shifts perceptions of disability, and encourages kindness. Additionally, they explore how accessible technology can enhance independence, break down barriers, and provide practical tips for making digital spaces more welcoming for all.   Resources mentioned in the episode: Listen to our episode with Lisa Drennan Strengthening Our Bridges : A conversation on inclusion Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect, visit MyQuillo.com

In this week's episode, John and Cynthia talk discuss the meaning of allyship in the disability community. They share their ally experience and provide tips for folks who want to be an ally. Resources mentioned in the episode: Anatomy of an Ally  Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com

In this week's episode, John and Cynthia discuss the importance of having a plan during uncertain times.    Resources mentioned in the episode: Episode Transcript Want to share stories with us? Email us at [email protected] To learn more about Quillo Connect visit MyQuillo.com