The Power of 8,000 Steps

If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging. Support the podcast HERE with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging. Support the podcast HERE with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

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This episode was published on June 18, 2023.

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