The power of a clarity bubble in creating a walking habit.

Mental barriers to leaving the house. 0:00 Do you struggle with anxiety and avoidance, feeling overwhelmed by the thought of leaving the house? Recognizing and managing inner dialogue. 1:18 Reflecting on inner dialogue and thoughts, seeking to understand and manage their impact. Finding clarity and purpose through self-reflection. 2:42 Daily habits and values, the power of clarity and aligning habits with your desired life path. Overcoming addiction and negative thoughts. 4:33 Personal growth and realization of negative thoughts and feelings after recognising avoidance and addictive habits. Creating a walking habit for mental health. 6:15 Committing to a walking habit, despite lack of motivation. A walking program can be a great support to your mental health journey. www.positiveyoungminds.com.au