The Power of a Hug, Simple Shift, and Why Staying In Wins

from Start Your Day Positive · host Len and Sara

On today's epsiode... News You’ll Be Glad You Know A record-setting Super Bowl, a surprising search spike New research on a simple habit that may significantly impact mental health. A major shift in how women prefer to connect — and why it matters. Also Today The perfect Girls’ Night In ideas you’ll want to try. It’s National Hug Day — and the real-life benefits of a simple hug. Thanks to our sponsors today... Northeast Factory Direct, Mosacks Christian Gift and Books and Sweetie's Candy

Episode metadata supplied by the publisher feed · Published Feb 12, 2026

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The Power of a Hug, Simple Shift, and Why Staying In Wins

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