The Power of a Non-Negotiable Habit: 600 Workouts and a Mountain I Almost Talked Myself Out Of

I recently celebrated my 600th workout at my gym — but the workouts between 500 and 600 meant the most. Why? Because life had gotten complicated, and the habit I built in a previous season carried me through.In this episode, I share how choosing myself for a season helped embed a non-negotiable habit into my identity, the story of hiking Potato Chip Rock with my daughter, and the mindset shift that changed how I see myself.When you prioritize yourself for a season, you build habits that sustain you for years. Get full access to A Season of Me at thisismyseason.substack.com/subscribe