A Season of Me: Living Life on Your Terms

In this powerful episode, Coach Heidi explores the cultural, spiritual, and political forces shaping women’s relationships with their bodies. From purity culture and body shame to weight loss drugs, surgery stigma, and the medical system’s long history of dismissing women, this conversation unpacks the impossible standards women are expected to navigate.Because body autonomy isn’t about making the “right” choice.It’s about reclaiming the right to choose for yourself.Join the Permission Party: aseasonofme.com/permissionparty Get full access to A Season of Me at thisismyseason.substack.com/subscribe

So many of the “shoulds” women carry were never truly ours to begin with.In this episode, Coach Heidi explores how internalized misogyny shows up when women police themselves—and each other. From competition and scarcity, to outdated expectations around success, motherhood, ambition, and belonging, we unpack how systems of oppression often survive through the voices women learn to repeat.This is not a conversation about blame. It’s an invitation to awareness.Because the moment you question the rules… you begin to reclaim yourself. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

If you’ve ever known what you want, but still can’t seem to move, this episode is for you.In this conversation, Coach Heidi explores the real reason so many high-achieving women feel stuck, even with clarity: internal conflict. The tension between who you’ve been conditioned to be and the version of you that’s trying to emerge.Add in the weight of the world right now, and it’s no wonder it feels hard to move forward.But what if this isn’t stuckness… but a moment of becoming?Choosing the next version of yourself isn’t just a decision, it’s a powerful act of rebellion against everything you’ve been taught to maintain. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

What if you’re not behind… but simply in the wrong season?In this episode, Coach Heidi explores how shifting from a timeline mindset to a season mindset can change everything. From understanding the different types of seasons we experience to releasing the pressure of constant productivity, this conversation offers a new way to see your life—with more clarity, permission, and peace.Because when you understand your season, you stop fighting your life—and start living it on purpose. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

On this Good Friday episode of A Season of Me, Coach Heidi sits down with Pastor Rachel for a thoughtful and honest conversation about faith, protest, and what it really means to follow Jesus.From reexamining Palm Sunday as a moment of disruption, to Rachel’s personal experience being arrested while standing for her beliefs, this episode invites us to consider the stories we’ve been told—and the roles we assume within them.Because sometimes the most important question isn’t what we believe…but how we live it. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

If you live in North Carolina right now, you know the pain, everything is covered in pollen. It’s messy, inconvenient, and impossible to ignore. But what if that’s just what growth looks like?In this episode, Coach Heidi uses the season of pollen as a powerful metaphor for the moments in life that feel overwhelming and out of control. Because before anything blooms or bears fruit, there’s a stage where everything feels stirred up and messy.If your life feels like “too much” right now, this conversation is a reminder: it might not be chaos, it might be growth. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

What the first day of spring teaches us about growth, timing, and trusting your season.The first daffodils of spring remind us of something powerful: long before the flower appears, the real work has been happening underground.In this episode, Coach Heidi reflects on the energy of the first day of spring and what nature teaches us about timing, growth, and beginning before everything feels perfect. Because spring isn’t the harvest—it’s the season of planting, experimenting, and preparing for the fruit that will come later.If something new is stirring in your life right now, this conversation is an invitation to trust the season you’re in—and start blooming. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Get full access to A Season of Me at thisismyseason.substack.com/subscribe

I recently celebrated my 600th workout at my gym — but the workouts between 500 and 600 meant the most. Why? Because life had gotten complicated, and the habit I built in a previous season carried me through.In this episode, I share how choosing myself for a season helped embed a non-negotiable habit into my identity, the story of hiking Potato Chip Rock with my daughter, and the mindset shift that changed how I see myself.When you prioritize yourself for a season, you build habits that sustain you for years. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

After a year of consistent podcasting, I decided it was time to make things better — more polished, more strategic, more impactful for my business.But somewhere between expert advice, new tech, and endless optimization… I stopped.In this episode, I share the honest story behind my two-year gap and how chasing improvement quietly killed my momentum. We’ll unpack the perfectionism and overthinking that so many high-achieving women fall into, and how you can avoid the same trap.If you’ve ever stopped something that was working because you wanted to “do it better,” this conversation is for you.It might be time to choose momentum over mastery. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

What if your exhaustion isn’t a personal failure — but a rhythm mismatch?In this episode, Coach Heidi explores how the Roman calendar shaped our productivity-driven culture and contrasts it with the cyclical wisdom of the Christian liturgical year and the Chinese New Year. From Advent to the Year of the Horse — and even the surprising history of Friday the 13th — this conversation invites you to reclaim your own season.Maybe it’s time to stop living by “should” — and start living by alignment. Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Welcome, my friends, to Episode 7 of Season 4 of "A Season of Me Stories." I'm your host, Heidi Kleine, and I am thrilled to celebrate with you today. Can you believe it? We have reached the one-year mark of this podcast! In this super special episode, we will reflect on our journey together and celebrate our achievements. Just like I always say, setting intentions, reflecting, and celebrating are crucial parts of a season of you. So, let's take a moment to look back on what we've learned over the past year and what's in store for the future. I will share some exciting plans for the next season of "A Season of Me Stories" and how we'll make it even better. Plus, I have some fun surprises and giveaways for our loyal listeners. So, grab a cup of tea, sit back, and join me in celebrating our podversary. Let's embark on this joyous journey together!Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Welcome back, dear listeners, to another heartwarming episode of "A Season of Me Stories". I'm your host, Heidi Kleine, and today we are diving into the sixth episode of Season 4, titled "What's Messing with Your Turkey". As we approach Thanksgiving week, this episode is dedicated to helping you navigate the holiday season on your own terms. We all know that this time of year can be overwhelming, filled with family dynamics, expectations, and a never-ending list of to-dos. But fear not, my friends, for we have the power to create the holiday season we truly desire. Join me as I share some insightful thoughts and practical tips on how to prioritize our own needs while still meeting the expectations of others. Whether you celebrate Thanksgiving, Christmas, Hanukkah, Kwanzaa, or any other festive occasion, this episode is for you. Grab your journal, take a moment of reflection, and let's uncover how to find joy, manage stress, embrace traditions, honor grief, and most importantly, stay present during this special season. So sit back, relax, and prepare to embark on a journey of creating a season on your terms in this episode of "A Season of Me Stories". Let's dive in!Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Welcome to another episode of "A Season of Me Stories." In today's episode, titled "Outrageous October: Lessons Learned from a Month of Adventure and Growth," I, your host Heidi Kleine, am thrilled to take you on a journey of reflection and growth. As you may recall, I embarked on five trips last month - three for business and two for family. Little did I know, these adventures would bring forth valuable lessons and unexpected discoveries. So, join me as I share my learnings and delve into the power of pushing oneself, the importance of saying yes to the impossible, and the rewards that come from embracing the unknown. Get ready for an inspiring episode filled with personal anecdotes and insightful reflections. This is Heidi Kleine, and you're listening to "A Season of Me Stories." Let's dive in!Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Welcome, listeners, to a brand new episode of "A Season of Me Stories." In today's captivating installment, titled "People Pleasing & Perfectionism," our host Heidi Kleine delves into the complex world of the two captivating topics. Heidi shares personal insights and recent revelations she has had surrounding the connection between people pleasing and perfectionism, all sparked by a thought-provoking conversation with her youngest daughter. Together, they explore the definitions of people pleasing and perfectionism, discussing the pitfalls and strengths associated with these behaviors. Heidi also reflects on how society's expectations and societal norms contribute to the prevalence of people pleasing and our unattainable pursuit of perfectionism. Drawing inspiration from two remarkable speakers she encountered at a recent conference, Heidi encourages listeners to embrace their imperfections and courageously share their true selves with the world. With her trademark warmth and wisdom, Heidi leaves us with a powerful message: now is the time to bravely embark on our own seasons of discovery, regardless of perfection's elusive grasp. So sit back, relax, and let's embark on a transformative journey of self-reflection and self-acceptance together. Welcome to "A Season of Me Stories"!Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Welcome back to Season 4 of "A Season of Me Stories"! In today's episode, titled " Peaks and Insights: Lessons from Masterminds and Mountaintops ," your host Heidi Kleine shares two incredible experiences she recently had. The first one was a gathering of her Mastermind group, a community of women entrepreneurs led by the inspiring Diane Cunningham Ellis. Heidi reflects on the power of being surrounded by like-minded individuals and how it has positively impacted her business over the years.But that's not all! Heidi also embarked on an adventure with her husband's siblings, hiking to the highest peak in the Southern Smoky Mountains. She reminisces on the importance of being prepared for both physical and business challenges, pushing oneself out of comfort zones, pacing, and the beauty of receiving help from others.Join us as Heidi dives into the lessons learned from her mastermind and mountaintop experiences, and encourages us to find joy in the journey. Get ready for an episode filled with inspiration, motivation, and the power of personal growth. Let's get started on this remarkable episode of "A Season of Me Stories"!Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Welcome to Season 4 Episode 2 of "A Season of Me Stories" with your host, Heidi Kleine. In this episode, titled "Fall or Autumn - Define Your Season," we delve into the beauty and significance of the fall season. As we enter the month of October, Heidi shares her love for the autumn season and how it brings about a sense of coziness and festivity. She introduces the concept of defining our own season and encourages listeners to reflect on what fall means to them. Heidi discusses the equinox and the balance between light and dark, highlighting the importance of rest and reflection as we transition into longer nights. She emphasizes the season of harvest and resourcefulness, encouraging listeners to be creative in storing and preserving the abundance they have gathered. Heidi also touches on the metaphor of autumn leaves, reminding us of the necessity of letting go of things that no longer serve us. She shares her personal experience of embracing the empty nest phase and exploring new possibilities. Lastly, Heidi discusses the season of celebration and gratitude, setting the stage for a reflection on personal growth and future aspirations. So grab a cozy blanket and join us as we define our own seasons and embrace the beauty of fall.Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Welcome back, dear listeners, to Season 4 of "A Season of Me Stories"! Can you believe it? We've been together in the podcast world for a whole year now, and I couldn't be more thrilled to dive into another season of conversations about the different seasons of life. To kick off this season, our first episode is titled "Barbie, Preachers, & John Wayne - Things We Talked about this Summer".Now, you might be thinking that I'm a little late to the game by discussing the Barbie movie. But trust me, this movie was a big deal this summer and sparked countless conversations. What started as a simple idea for a podcast episode soon grew into something more significant. As I watched the movie with my family, I found myself captivated by the themes it explored, particularly the relationships between men and women, as well as the society we've built.In one pivotal moment, the movie's creator has a conversation with Barbie, giving her the choice to either remain in the plastic world or become fully human. This scene hit me hard as a mother of four daughters, making me reflect on the hopes and dreams I have for them in a world that continues to evolve. It reminded me of the autonomy we possess, and the responsibility to shape the future we pass on to future generations.Throughout the Barbie movie, numerous aspects of femininity, masculinity, and our societal realities are delved into. An article by Amy Peeler, titled "Neither Barbie Nor Ken," brilliantly emphasizes that neither Barbie nor Ken should overshadow others or diminish the importance of partnership. The goal should be finding ways to live as equals, acknowledging the existing inequalities and striving for a balanced society.As I contemplated the movie's message, I couldn't help but recall Kristen Kobes Du Mez's book, "Jesus and John Wayne," which discusses the corruption of Western culture on our faith and the elevation of toxic masculinity. This reminded me of the importance of maintaining true Christian values of love, compassion, and inclusivity, rather than succumbing to harmful patriarchal ideologies.Join me as we explore these thought-provoking topics and dive into how our history and culture have shaped our identities and relationships. While I may not have all the answers, I'm grateful for the opportunity to have these conversations and explore the intersection of faith, feminism, and societal progress.So, grab a cup of coffee, get comfortable, and let's embark on this exciting journey together in Season 4 of "A Season of Me Stories"!Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

About Heather Rosson, M.A.You deserve a business that aligns with your values and beliefs. Heather Rosson genuinely believes that.Heather is the founder of Becoming Irresistible. As a marketing strategist, Heather builds powerful marketing plans, using proven systems and processes. She is also the President and CEO, Chief Experience Officer, of the National Association of Christian Women Entrepreneurs. As a certified Lifeforming Leadership Coach and a Certified Master Marketer, Heather has empowered hundreds of entrepreneurs to connect their passion with their purpose and create the life and business of their dreams. She believes we all have a message to share. That’s why she helps her clients embrace marketing strategies that feel good (and actually work!).Heather lives in Tucson, AZ with her husband and is the mother of three adult children (Yay, they made it!). She continues to serve her local church weekly and is active in her community. She is forever grateful for the opportunities God has given her. It is her prayer that she can continue to help others experience the same joy of knowing who they are and fulfilling their divine purpose. https://nacwe.orghttps://heatherrosson.comConnect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Mandy Houghton was totally taken by surprise when diagnosed with cancer at her first routine colonoscopy at age 50. Since then, she’s been on a mission to educate others about routine screenings and knowing your family’s history. Oh, and she’s not afraid to talk about poop or farts nowadays. She has been married 25 years and has three adult children.Kari Moncrief was diagnosed with breast cancer at a routine mammogram right after her 50th birthday. She was an educator for 12 years before moving from Louisiana to Raleigh. Now she works for the non-profit Western Wake Tennis sharing her love of tennis. She has been married to her hubby Jeff for 23 years and they have 2 children, a junior in HS and a sophomore in college. She loves playing tennis, spending time at the family’s mountain home and going on adventures with her family. Connect with me on HeidiKleine.comThe transcript for this episode will be available soon! Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Wendy Anderson Schulz is the founder of Life on Pilgrimage, leading modern pilgrimages for women on ancient routes in Europe. She is passionate about helping women grow in their identities as beloved daughters of God, saved by Jesus, and empowered by the Holy Spirit. Through her pilgrimages in Italy and France, she helps women step away from everyday life, to draw closer to God, and hear His unique calling on their life. Wendy is also an event speaker and retreat leader for women's and couples' events. She is currently pursuing her Master's in Theological Studies at Northern Seminary.Connect with me on HeidiKleine.comThe transcript for this episode is available here: www.heidikleine.com/coachingblog/life-on-pilgrimage Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.comThe transcript for this episode is available here: http://www.heidikleine.com/coachingblog/integrity-on-your-terms Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Cary Heise is the Executive Director and Founder of Designed for Joy. Cary’s faith and international mission experience working with women’s artisan co-ops in Central America and Africa inspired the birth of Designed For Joy. She's a serial entrepreneur and has founded several small businesses around creating community for women in the Raleigh area. Cary’s a big believer in encouraging women to pursue their passion. She is married to Rob, her biggest encourager and Mom to Ashlin and Carver.Connect with me on HeidiKleine.comThe transcript for this episode will be available soon! Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.comThe transcript for this episode is available here: READ NOW Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Let's go back to the beginning as I discuss how my journey started.Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Start 2023 with the right mindset!Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

How are you celebrating the new year?Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Enjoy this interview with my long-time coach and friend, Diane Cunningham Ellis.Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Watch the journal video on YouTube: https://youtu.be/Lvy6kGTJLz8Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

What does it look like to work in your genius and choose to make the investment in others so they can work in theirs?Connect with me on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe

Welcome to episode One! Meet Heidi and learn about the season she practiced self-care by giving herself permission to pause.Connect on HeidiKleine.com Get full access to A Season of Me at thisismyseason.substack.com/subscribe