EPISODE · Jan 21, 2026 · 1H 2M
The Power of a PT
from Cocoa Sistahs · host CocoaSistahs
Lady C and Queen Sim are joined by personal trainers Michael Ovi-Afabor (@afabor_fitness) and Isiah Fraser (based at Clissold Park Leisure Centre, Hackney). They discuss how to stay motivated bust myths and share why they love what they do.You will love this episode...we did! Remember us on the socials @cocoasistahspod
Embed this episode
Ready to play
The Power of a PT
0:00
1:02:50
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
S.I.S - Simply Incredible Sistahs
S.I.S.
A group of young, black, professional women, sharing our lives experiences in hopes of positively impacting our audiences to live life boldly and encouraging women to embody self-love and advocate for themselves, while understanding that our flaws shape our character and contribute to our testimonies.
Cocoa Pods
Birth Center for Natural Deliveries Foundation
Podcast - Cocoa Pods Series: A feature of the Birth Center Foundation.We discuss all things' women, all things' pregnancy, all things' after. Reasons why women fall very sick ( morbidity) or die (mortality) before pregnancy (adolescent girls and young adults),during pregnancy and after are discussed in this maternal morbidity and mortality reduction academy; especially with an emphasis on minority women, all over the world; and ways for all involved in care to work together collaboratively and mitigate and or eliminate risks in women’s health.
The Jeff Brown Show with Cocoa Brown
FCB Podcast Network
Life, love, relationships, hot topics and more! Listen to the Jeff Brown Show with Cocoa Brown as they talk about the things that'll make you laugh and think!
Frequently Asked Questions
How long is this episode of Cocoa Sistahs?
This episode is 1 hour and 2 minutes long.
When was this Cocoa Sistahs episode published?
This episode was published on January 21, 2026.
Can I download this Cocoa Sistahs episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!