EPISODE · Oct 4, 2023 · 28 MIN
The Power of Apology: Healing Relationships and Finding Inner Peace
from wellbeing4mothers · host Dr Dunni
Dr. Dunni explores the power of apology and its impact on relationships. She emphasises that apologising does not mean admitting fault or being wrong, but rather a recognition of the value placed on the relationship. Dr. Dunni shares her personal experiences and discusses the importance of apologising to oneself, to others, and even to children. She highlights the healing and transformative nature of apologies, encouraging listeners to prioritise their well-being and foster peaceful connections. KEY TAKEAWAYS Apologising is not always about admitting fault or being wrong. It is a way to value the relationship more than the situation that caused the conflict. As well as to others, apologising to oneself is important, for personal growth and for healing. It involves acknowledging mistakes, forgiving oneself, and expressing self-love. If you can apologise to others, even when you are not at fault, it can help maintain and repair relationships. It shows that you value the relationship more than being right. Apologising to children is important for teaching them the value of an apology and resolving conflicts. It helps foster love, peace, and connection within the parent-child relationship. Apologising is a powerful tool for maintaining well-being and promoting healthy relationships. It allows for reflection, forgiveness, and the opportunity to move forward in a positive way. BEST MOMENTS "Apologising is something that we do when we want to make peace." "Sometimes it's a step and it's a realisation that you value that relationship more than you value the situation that has caused the discord." "I am sorry for, and you say whatever it is you're sorry for. The way you apologise to someone, so I'm sorry for hurting you, I'm sorry for coming late, I'm sorry for not picking you up, I'm sorry for not getting the food ready on time, I'm sorry for ignoring you." "It is a realisation that you value that relationship more than you value the situation that has led to that conflict." "Sometimes it's needed because for a conflict to have happened there are some contributing factors and your contribution might have made things worse. You can apologise for that contributing element that has made it worse." The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
What this episode covers
Dr. Dunni explores the power of apology and its impact on relationships. She emphasises that apologising does not mean admitting fault or being wrong, but rather a recognition of the value placed on the relationship. Dr. Dunni shares her personal experiences and discusses the importance of apologising to oneself, to others, and even to children. She highlights the healing and transformative nature of apologies, encouraging listeners to prioritise their well-being and foster peaceful connections. KEY TAKEAWAYS Apologising is not always about admitting fault or being wrong. It is a way to value the relationship more than the situation that caused the conflict. As well as to others, apologising to oneself is important, for personal growth and for healing. It involves acknowledging mistakes, forgiving oneself, and expressing self-love. If you can apologise to others, even when you are not at fault, it can help maintain and repair relationships. It shows that you value the relationship more than being right. Apologising to children is important for teaching them the value of an apology and resolving conflicts. It helps foster love, peace, and connection within the parent-child relationship. Apologising is a powerful tool for maintaining well-being and promoting healthy relationships. It allows for reflection, forgiveness, and the opportunity to move forward in a positive way. BEST MOMENTS "Apologising is something that we do when we want to make peace." "Sometimes it's a step and it's a realisation that you value that relationship more than you value the situation that has caused the discord." "I am sorry for, and you say whatever it is you're sorry for. The way you apologise to someone, so I'm sorry for hurting you, I'm sorry for coming late, I'm sorry for not picking you up, I'm sorry for not getting the food ready on time, I'm sorry for ignoring you." "It is a realisation that you value that relationship more than you value the situation that has led to that conflict." "Sometimes it's needed because for a conflict to have happened there are some contributing factors and your contribution might have made things worse. You can apologise for that contributing element that has made it worse." The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6 The Working Mothers handbook: 8 keys - www.drdunni.com/handbook bit.ly/w4mclub https://patreon.com/wellbeing4mothers Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
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The Power of Apology: Healing Relationships and Finding Inner Peace
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