The Power of Boundaries: Breaking People-Pleasing Habits with Barb Nangle

Do you struggle with saying no? Feel guilty for setting boundaries? In this episode of Mentally a Badass, Barb Nangle, a boundaries coach and the founder of Higher Power Coaching, shares how boundaries can transform your life, protect your energy, and help you break free from people-pleasing. We dive into the mindset shifts needed to set and maintain boundaries, the impact of unhealthy patterns, and practical steps to reclaim your personal power.Connect with Barb:https://higherpowercc.com/podcast/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us!  407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass  Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What this episode covers

Do you struggle with saying no? Feel guilty for setting boundaries? In this episode of Mentally a Badass, Barb Nangle, a boundaries coach and the founder of Higher Power Coaching, shares how boundaries can transform your life, protect your energy, and help you break free from people-pleasing. We dive into the mindset shifts needed to set and maintain boundaries, the impact of unhealthy patterns, and practical steps to reclaim your personal power.Connect with Barb:https://higherpowercc.com/podcast/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Call Us! 407-282-2346Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

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This episode is 55 minutes long.

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This episode was published on March 2, 2025.

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