The Power of Breath: Coming Back to Yourself and Resetting the Nervous System, with Julie Rea

Most of us have spent so long living in our heads that we've forgotten a quieter intelligence moving through us all day, asking nothing. It's the breath, and this conversation is about coming back to it.Julie Rea, an intuitive energy healing practitioner, joins Sana to explore how slow, deep breathing settles the nervous system, and how something this simple can gently bring us home to ourselves.About the Guest:Julie Rea is an intuitive energy healing practitioner based in Canada with more than twenty-five years of experience. She combines intuitive insight, coaching, and energy healing in remote one-on-one sessions, helping people release what they've been carrying.Key Takeaways:Slow, deep breathing settles the nervous system and shifts the body into rest and digest.When we rush, our breath turns shallow, keeping the body in a fight-or-flight state.A simple practice: breathe in for four, out for four, and gently tell yourself you're safe.Practiced daily, the breath is there for you in harder, more uncertain moments.In Julie's view, unspoken emotions can settle in the body; she always recommends medical care too.Connect With the Guest:Website: juliereahealing.com Remote one-on-one energy healing sessions via Zoom (60 minutes)Episode Chapters: (approx.)[00:00] Living in our heads, and the quiet intelligence of the breath[03:10] The flight that changed things: helping a stranger breathe through panic[09:25] What deep breathing actually does: rest, digest, and the body's sigh[11:15] Breathe in for four, out for four, and remind yourself you're safe[18:50] When unspoken emotions settle in the body (Julie's perspective)[20:55] Inside a session: a gentle unfolding, not a quick fix[23:25] A simple daily practice: at your desk, before bed, on a walk🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #breathwork #nervoussystem #deepbreathing #mindfulness #healing #energyhealing #wellbeing #anxietyrelief #calm #selfregulation #julierea #restanddigest