The Power of Breath: Healing Stress, Skin, and Self-Trust with Kyla Gagnon

Today’s conversation is about reclaiming our connection to our bodies in a world that glorifies doing, achieving, and pushing through.After 16 years in the fitness industry, Kyla Gagnon felt an undeniable pull toward something deeper. One breathwork session changed everything, she closed her business of 16 years and stepped fully into the world of somatics and Breathwork.Kyla is now a somatic Breathwork facilitator, embodiment and empowerment leader for women, and host of the Reclaimed Podcast. Her work is rooted in trauma-informed nervous-system regulation and emotional healing through a body-based lens.We talk about:The moment she knew she had to pivot from fitness to embodiment.What Breathwork really is (without the “woo”).How nervous-system regulation transforms skin health, hormones, and energy.Why slowing down can be the most radical act of power.Practical ways to reconnect with your body daily, in five minutes or less.This episode is a must-listen for every woman feeling the pull to soften, listen, and return home to herself.Connect with Kyla GagnonInstagram | @kyla.gagnonPodcast | ReclaimedGLOW15 for 15% off her programs.Website | www.kylagagnon.com