The Power of Breath, Movement, and Sound in Cultivating Aliveness: Insights from Akshi Coelho

In this episode of More Life, host Jorim Holtey-Weber sits down with Akshi Coelho to explore practices and experiences that can help us feel more alive. They discuss the importance of breathing, movement, and sound in cultivating vitality and connection, and delve into the benefits of cold water immersion, ecstatic dance, and gardening. Through their conversation, Akshi shares insights on how to tap into our body's wisdom and find joy and aliveness in everyday experiences. Tune in to discover new ways to feel alive and connected to yourself and the world around you. Don't miss out, subscribe to More Life now.TIMESTAMPS:00:01:32 Introduction00:06:43 Expressing sadness00:09:33 Creating life through connection00:12:09 DJing and ecstatic dance00:16:55 Moving away from the mind00:23:53 Taboo around expressing weird sounds00:28:32 Movement and depression00:29:22 Creating more life for others00:30:19 Ending a relationship of 7 years00:37:08 Collaboration00:38:47 Gardening00:49:21 Akshi’s retreatsGet in touch with Akshi:https://oneloveinstitute.com/https://www.instagram.com/akshi.onelove/https://www.instagram.com/one.love.tribe/