The Power Of Breath with James Nestor

In this episode we speak with James Nestor about the profound power of our breath. James has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves was a finalist for the 2015 PEN/ESPN Award for Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. He lives and breathes in San Francisco. Learning Points: -How have we evolved to breathe wrong? -How is our breath connected to our health? -Can we learn to breathe correctly? Social Media: Twitter: https://twitter.com/MrJamesNestor Instagram: https://www.instagram.com/mrjamesnestor https://www.mrjamesnestor.com/