The Power Of Breathwork In Our Function with Erin Browning

This week on Real Life Momz, Erin Browning joins us to discuss the importance of breathwork in calming our nervous systems. Erin is a Speech Language Pathologist with extensive experience in breathing, swallowing, and feeding best practices and has been working with both adults and children for over 20 years within her private practice, Evolved Therapy in Boston MA. Erin focuses her experience as a Certified Ayurvedic Health Counselor on helping people with unique approaches to wired nervous systems that are whole-person focused. We discuss sleep apnea that affects so many of us, and she shares her thoughts on Tongue Tie - to release or not to release! Join us for this enlightening conversation. You won't want to miss it. Resources: Facebook: https://www.facebook.com/evolvedtherapyslp Instagram: https://www.instagram.com/evolved.therapy.speech/ Guest Website: https://evolved-therapy.com Other Resources: Free Download: Learn tips on connecting and communicating with your teenager. Click here to access ⁠Enjoying The Teenage Years Free Video and Tip Sheet ⁠Recommended Products by Real Life Momz⁠: Products recommended by Real Life Momz. We love to share products that have worked for moms and made our lives easier; check out our weekly blog and highlighted products.⁠ https://www.reallifemomz.com/blog/⁠ ⁠ Real Life Momz website: ⁠⁠⁠https://www.reallifemomz.com/⁠⁠ Subscribe: - Do you love the Real Life Momz Podcast and want more? Subscribe to  Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today⁠⁠.⁠ ⁠⁠h⁠ttps://anchor.fm/reallifemomz/subscribe ⁠⁠⁠⁠