The Power Of Carving A Bold New Path After Achieving Olympic Dreams

Elena followed her heart to Canada, after a demanding career in mogul skiing that took her to the 2014 Olympic Games. Following her wedding, as she worked to discover what her next chapter would hold, she suffered anxiety as she sought her new purpose in life, along with the progression of alopecia, a disease that causes hair loss. After not only redefining herself professionally, but examining her femininity as well, she has gathered her experiences into a book that shares her personal story to inspire others to look inward to tune into purpose and self love.  In this episode we discuss:The experience of anxiety and guilt that can arise as we step away from others’ expectations to create a new definition of Self,The temptation to stick with what’s ‘familiar’ even when it doesn’t serve us,Allowing space for the process of Self Discovery,Making bold choices and radical Self Acceptance,Defining Self Care is a personal process,Granting yourself permission to let go of things that no longer serve you.Find Elena’s free gift for our audience here: “Be Resilient After Retirement: 3 Simple Strategies” https://go.elenamuratova.com/gift-be-resilient-after-retirement  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!