The Power of Cognitive Reframing - Edit Your Life

What this episode covers

Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice. LINKS + RELATED EPISODES: Identifying Your Values Letting Go of the Hero Role What Is Cognitive Reframing? (Verywell Mind) Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele) Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) Weekend Food Prep Simple Friendship Reboot Tactics Tiny Moments of Self-Love Mini Edit: Toxic Friendships Making Time for What Matters Christine’s Substack (a paid subscription gives access to her mantras series) Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space?

This episode is 25 minutes long.

When was this Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space episode published?

This episode was published on April 6, 2023.

What is this episode about?

Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice. LINKS + RELATED...

Can I download this Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.