The Power of compassion
Episode 6 of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "The Power of compassion" was published on February 5, 2025 and runs 23 minutes.
February 5, 2025 ·23m · wellbeing4mothers
Summary
Motherhood comes with a mix of emotions, challenges, and expectations. Practising self-compassion allows mothers to navigate our journey with kindness and patience. Takeaway Points 1. Acknowledge Your Feelings Without Judgment – Accept your emotions without criticism and remind yourself that all feelings are valid. 2. Reframe Negative Self-Talk – Shift from self-criticism to self-kindness by using positive affirmations. 3. Set Realistic Expectations – Let go of perfection and focus on manageable priorities. 4. Prioritise Self-Care Without Guilt – Taking care of yourself is essential, not selfish. CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/drdunni Patreon - https://patreon.com/wellbeing4mothers HOST BIO Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Episode Description
Motherhood comes with a mix of emotions, challenges, and expectations. Practising self-compassion allows mothers to navigate our journey with kindness and patience.
Takeaway Points 1. Acknowledge Your Feelings Without Judgment – Accept your emotions without criticism and remind yourself that all feelings are valid.
2. Reframe Negative Self-Talk – Shift from self-criticism to self-kindness by using positive affirmations.
3. Set Realistic Expectations – Let go of perfection and focus on manageable priorities.
4. Prioritise Self-Care Without Guilt – Taking care of yourself is essential, not selfish.
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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