The Power of Connection with Jeff G, host of Getting Bac 2 Zero

Send us Fan MailAlex is super excited to have Jeff Graham on the show today! Jeff is a new member of the Mindful Life Practice, so you've probably met him in classes. He's also the host of Getting BAC 2 Zero. In this episode, Jeff describes his challenges with anxiety, and how he used alcohol to medicate his anxiety - but alcohol only made it worse, not better. He finally drove himself to rehab in November of 2019 and has been sober ever since. In this episode he tells his story and also shares what a positive impact joining The Mindful Life Practice and Sober Curious Yoga has had on his life. Catch Jeff on his show, Getting BAC 2 Zero, here. https://www.gettingBAC2zero.com Join Alex and Jeff in yoga classes at www.themindfullifepractice.com!Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published Aug 19, 2021

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

The Power of Connection with Jeff G, host of Getting Bac 2 Zero

0:00 55:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.Join us in this space and let yourself be held. ♡ Explicit Black Prana Yoga Podcast Ashley Black Prana Yoga Podcast The Black Prana Yoga Podcast is where movement meets liberation. Hosted by Black Prana Yoga, this space explores the intersections of yoga, wellness, culture, and radical self-embodiment. Each episode blends conversation, storytelling, and practice to reclaim yoga as a tool for healing, joy, and justice—rooted in Black traditions, voices, and lived experiences. Expect everything from soulful flow sessions and embodiment tools, to raw conversations about race, pleasure, spirituality, and the business of yoga. Whether you’re a teacher, practitioner, or simply on a journey to live more liberated, this podcast is your invitation to breathe deeper, move freely, and remember your power. ✨ Liberation looks good on you. Explicit Missing Alissa Ottavia Zappala Missing Alissa is a Podcast documentary exploring the cold case of a missing girl named Alissa Turney. Alissa was 17 and was last seen in Phoenix, AZ 16 years ago. Explicit Recovery Rocks Recovery Rocks Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine?If so, you're in luck because you can join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests—and each other—about addiction and recovery, including all the “firsts” that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, they’re discussing what it’s like to experience life without substances.Lisa is the author of the award-winning memoir Girl Walks Out of a Bar, while Anna wrote the novel Party Girl, which has been widely credited as having sparked the early “Quit Lit” movement. Together, they explore the real-life moments behind the kinds of stories that shape how people understand recovery.Whether you're newly sober, sober-curious or just want to hear some honest stories about recovery, Recovery Rocks is here fo Explicit

Frequently Asked Questions

How long is this episode of Sober Yoga Girl?

This episode is 55 minutes long.

When was this Sober Yoga Girl episode published?

This episode was published on August 19, 2021.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Sober Yoga Girl episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!