The Power of Delayed Gratification

There is a difference between emotional versus physical hunger. Often times I find myself asking the question which one it is when I'm reaching for food. I am getting so much better at recognizing the cues, and which one it is. When I realize that it's emotional hunger, I have to remind myself the importance of delayed gratification and I make a plan to satisfy my emotions using 3 steps. Listen in as I take you through my thought process of delaying gratification and why it works for me.