The Power of Designing a Fit Body

In our episode we discuss Discovering the true Mind-Body connection, What's wrong with the way that most of us are doing strength training, The benefits of exercise in resolving stress,Balancing masculine and feminine energy, Why working out doesn't have to be "hard"! Batista's passion in dance, quantum physics and metaphysical science aligns in the Body Design Formula to help busy women over forty to achieve greater integration of body, mind and spirit.  She is the author of Feminine Body Design, Empowering Fitness For A Pain Free Life, co-host of the Esoteric Principles of Bodybuilding and producer of the Dr Fitness USA show. Interested in attending an upcoming masterclass?  Sign up here! Learn more about the Body Design Formula on their website. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!