The Power of Doing Nothing: How to Handle Anxiety, Heartbreak & Parenting Chaos- Joanna Hardis

from Dawnversations: In My Head · host Dawn Wecker

In this episode of Dawnversations, Dawn sits down with cognitive behavioral therapist and author of Just Do Nothing to unpack how to stop getting in your own way. They discuss predictive anxiety, the sting of rejection after being ghosted, healing from betrayal, and the emotional ups and downs of parenting. Together, they explore what it really means to let emotions exist without trying to “fix” them—and how doing nothing might actually be the most powerful thing you can do.Find Joanna here:https://joannahardis.com/https://www.instagram.com/joannahardis/?hl=enFirst book: https://www.amazon.com/Just-Do-Nothing-Paradoxical-Getting/dp/B0CCQRJNXF/ref=tmm_pap_swatch_0Second book: https://www.amazon.com/Just-Do-Nothing-Parents-Parent/dp/B0FV3Q1CSV/ref=tmm_pap_swatch_0

Episode metadata supplied by the publisher feed · Published Nov 21, 2025

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The Power of Doing Nothing: How to Handle Anxiety, Heartbreak & Parenting Chaos- Joanna Hardis

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