The Power of EFT Tapping for Stress Relief

Tapping gives you the tools to transform difficult emotions and even remove stubborn old blocks that affect your current emotional and physical health. In our conversation we discuss the emotions of stress, and how we can control our reaction to those feelings with EFT,the fact that control is an illusion, and how we can get comfortable with handling situations beyond our control,how we can create opportunities to cultivate peace in our hectic lives,and how you can use tapping anywhere!At 20 minutes we set up and begin the EFT tapping exercise, so you can come back and listen to that whenever you need some support with feeling anxious about the extra demands of life and missing the feeling of "normalcy" during the pandemic. (So you can follow along more easily, I've added some cues in the editing process - forgive the [sotto voice] interruptions!)  Heather is offering a reduced price  EFT tapping session for Happified listeners, that you can book using this link: https://calendly.com/natureswayhh/30-minute-eft-sessionHeather is also the author of "How to Grow a Beautiful Relationship", available on Amazon. And you can enjoy updates from Heather's global adventures on her Facebook Page. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!