The Power of Empowered Teens

Krista Inochovsky knows confidence. From her career in dance and as an emcee on television and stages around the world, she knows what it means to step into the most empowered version of her self and express that to an audience.  As a coach she has shared her insights with entrepreneurs, and now supports teen and tween girls in stepping into their authentic and unique selves with confidence and resilience. In this episode we talk about Why so many adults recognize that some of their stubborn blocks arise from middle school experiences, The value of developing tools for perspective, empathy, and tenacity, How we can support teens in building confidence from the beginning, rather than helping them recover after they begin to struggle, What kids can discover within a safe place to explore, open up, give and receive support from each other, Developing a toolkit to resolve stress, so we can explore what works for us in different emotions and situations If you'd like to get a taste of working with Krista, you can jumpstart your family's happiness with two gifts she's sharing with Happified listeners. Get your "Squash Stress in Teens" video & "Cultivating Confident Teens" activity sheet by clicking here.Connect with Krista online through her website & Facebook: www.kristainochovsky.comhttps://www.facebook.com/kristainochovskyhttps://www.facebook.com/MPoweredteenmindfulnesshttps://www.linkedin.com/in/kristasky/   The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!