The Power of Fasting: My 40-Day Journey to Spiritual Clarity & Self-Discovery

In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights into what happens when you press pause on life’s distractions and let your true self emerge.Tune in to hear about:The science behind fasting and its health benefitsSpiritual insights and emotional breakthroughs from 40 days of stillnessHow fasting helped me reconnect with myself, set new boundaries, and feel my emotions deeplyThe personal lessons I learned about discipline, clarity, and self-lovebook your session at www.briavilla.com.---I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 10% off at: https://shop.intelligentchange.com/BRIAVILLA---my skincare routine & every single product I use is ClearStem:15% off at: https://clearstem.com/BRIAVILLA---RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisfor1:1 Sessions ↓ https://www.briavilla.com