The Power of Fitness as Self Care

Amber Wise is a mother of 4, a military spouse, and lover of health and fitness. Creator of FIT Ladies BOOTCAMP, she has built a community around her program that helps busy women get fit in 20 minutes a day from home.  Diagnosed at age 2 with Cerebral Palsy, doctors said she would never live a "normal" active life. Fortunately, her sister sparked Amber's rebellious spirit and she has spent the rest of her life proving the naysayers wrong!In the episode we talk about Why you can't pour from an empty cup, and why putting yourself first helps you give more to those you love,How running help her navigate overwhelming emotions and set her on a path to fitness,The power of community support, accountability and inspiration,Goals based on productivity gains rather than the ultimate outcome,How her morning routine sets her up for success,Sometimes all it takes is "Just push play!"Learn more about Amber's FIT Ladies BOOTCAMP at  fitladiesbootcamp.comFollow Amber on Instagram @wisefitlife and on Facebook @fitladiesbootcamp The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!