The Power of Generational Trauma

The conversation delves into the definition of generational trauma, its behavioral and biological components, epigenetics, ancestral survival mechanisms, breaking the cycle of generational trauma, and a message of hope for those affected by it.TakeawaysGenerational trauma encompasses both behavioral and biological components.Breaking the cycle of generational trauma requires deliberate, intentional, and conscious effort.Chapters00:00 Understanding Generational Trauma05:47 Ancestral Survival Mechanisms and Current Day Obstacles11:09 Message of Hope for Those Affected by Generational Trauma